Boars Head Beef and Pork Bologna Nutrition
Boar's Caput offers heart-healthy sandwich meats.
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Americans love their sandwiches, eating more than 300 million each day, according to the Arizona Farm Bureau. If you like meat on your sandwiches, Boar'southward Head offers a wide diversity of options, including heart-healthy choices. Knowing the nutrition facts for Boar's Head meats tin can help you lot determine which ones work best for your diet.
Turkey Totals
In that location are more 15 unlike turkey lunch meat options to cull from.
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Boar's Caput offers more than 15 different turkey tiffin meat options, including all natural, smoked, honey and maple-flavored. If you're looking for a heart-healthy turkey lunch meat, the no-salt added, oven-roasted turkey makes a good option with seventy calories, one gram of total fat, 15 grams of poly peptide and 55 milligrams of sodium per 2-ounce serving. The Maple Glazed Love Coat Cured Turkey is a piffling higher in sodium, but is still a heart-healthy option, with 70 calories, 0.5 grams of full fatty, 14 grams of poly peptide, 2 grams of carbs and 440 milligrams of sodium per 2-ounce serving. Getting too much sodium in your diet increases your take chances of loftier blood pressure, and processed foods like tiffin meat are a source of sodium in your diet. For better health, limit your intake to less than 2,300 milligrams a day.
Chicken Nutrition
You tin pick from low-sodium or flavored options if you lot're in the mood for chicken.
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If yous similar craven sandwiches, Boar'south Head also offers a variety of choices, including low-sodium and flavored options. The Aureate Classic Oven Roasted, 42-percent Lower Sodium Chicken makes a middle-healthy choice with 60 calories, ane gram of total fat, 13 grams of protein and 350 milligrams of sodium, per 2-ounce serving. Or, effort the Blazing Buffalo Manner Roasted Craven, that has lx calories, ane gram of total fat, 13 grams of protein and 460 milligrams of sodium in the same serving.
Beef Facts
At that place are a variety of meats to choose from.
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Boar's Head beef options include roast beef, corned beef, and beefiness brisket, just none of them is a heart-healthy selection. The top-round roast beefiness has 80 calories, ii.5 grams of full fat, 1 gram of saturated fatty, 13 grams of protein, ii grams of carbs and 350 milligrams of sodium per 2-ounce serving. By comparison, the low-sodium roast beef is not a heart-healthy option, as it contains ninety calories, iii grams of total fat, 1 gram of saturated fat, fifteen grams of poly peptide and 80 milligrams of sodium in a two-ounce portion. Heart-healthy meats must contain 1 gram or less of saturated fat, and accept 20 mg or less of cholesterol per serving, co-ordinate to the American Heart Association. The top-circular roast beef has 40 mgs of cholesterol and the low-sodium roast beef has 35 mgs of cholesterol.
Ham It Upward
There are heart healthy ham options as well.
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You lot'll find a few more heart-healthy ham tiffin meat options from Boar'due south Head, including the All Natural Applewood Smoked Uncured Ham and Branded Deluxe Ham 42 Percent Lower Sodium. A 2-ounce portion of the eye-good for you Applewood smoked ham from Boar's Caput contains 70 calories, 2 grams of total fat, 0.five grams of saturated fat, eleven grams of protein, one gram of carbs and 440 milligrams of sodium, while the same serving of the lower-sodium, eye-healthy ham contains 60 calories, one gram of total fat, 10 grams of protein, two grams of carbs and 480 milligrams of sodium.
Bologna, Wursts and Loaves
Less healthy options include bologna, wursts and loaces.
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None of the bologna, wursts or loaves from Boar's Caput makes a middle-healthy lunch meat selection. A ii-ounce portion of beef bologna contains 150 calories, 13 grams of total fat, 4 grams of saturated fatty, seven grams of protein and 520 milligrams of sodium. The Low-cal Braunschweiger Liverwurst is lower in sodium, but is even so high in fatty, with 120 calories, viii grams of total fat, 5 grams of saturated fat, 9 grams of protein, i gram of carbs and 450 milligrams of sodium per 2 ounces.
Source: https://www.livestrong.com/article/265399-nutrition-facts-on-boars-head-lunch-meat/
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