Taco Bell Beef Taco Nutritional Facts Taco Bell Beef Taco Nutritional Facts Percents

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FOOD SUMMARY

Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right one-half of the map.

The closer a food is to the top border of the map, the more likely it is to fill up yous upward with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are shut to the lesser edge are more calorie-dumbo. If you desire to increase your calorie intake without getting likewise full, cull foods from the bottom one-half of the map.
Read more virtually the Nutritional Target Map

Nutritional Target Map for TACO Bong, Original Taco with beefiness

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2.one two.4 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight proceeds:

The good: This food is a good source of Protein.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come up from carbohydrates, fats, proteins, and alcohol. If you are trying to attain a specific distribution of calories, such as the xl/30/30 distribution of the Zone™ nutrition, or the more traditional 60/xxx/ten distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or individual foods line up with those goals.

Foods low in fatty, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will exist found closer to the center of the pyramid.
Read more than about the Caloric Ratio Pyramid

Caloric Ratio Pyramid for TACO Bong, Original Taco with beefiness

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31%	51%	18%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a fashion of expressing a food or meal's event on blood-saccharide levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database equally well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each twenty-four hour period. A typical target for full Estimated Glycemic Load is 100 or less per day. If y'all have diabetes or metabolic syndrome, you lot might desire to aim a little lower. If you lot are not overweight and are physically active, a trivial higher is acceptable.
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NUTRIENT BALANCE

Nutrient Residue Indicator for TACO BELL, Original Taco with beefiness

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Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are regal, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin help you construct meals that are nutritionally balanced and complete.
Read more most the Nutrient Rest Indicator

Poly peptide QUALITY

Protein Quality for TACO Bong, Original Taco with beef

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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.

Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine'southward Nutrient and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, yous may be able to increase the overall quality of the protein y'all consume.
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Diet Data

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV eighteen:2 t not further defined Total trans-monoenoic fat acids Total trans-polyenoic fat acids Total Omega-3 fatty acids Total Omega-6 fat acids

Poly peptide & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activeness Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION DATA'Due south Opinion Diet Data awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered amend choices for salubrious weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.

Diet Information also indicates whether a food is especially high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/fast-foods-generic/9287/2